Many of us believe having a tight vagina is a good thing. Better sex for him and more pleasure for us, right? Wrong. The truth is, it can be the culprit to a lot of your problems. Can having a tight vagina be a bad thing? Yes. A really tight vagina (or pelvic floor muscles) is […]
The Truth Behind the Tight Vagina Read More »
What is the Iliotibial Band (ITB)? It is a thick band of fascia (connective tissue) that runs from the outside of the hip down to the outside of the knee. The main function of the IT band is to stabilize the knee. What is Iliotibial Band Syndrome (ITB Syndrome)? ITB syndrome is usually described as
ITB Syndrome (Runner’s Knee) Read More »
What is diastasic recti? Diastasis recti is a widening of the linea alba, which is the connective tissue in the middle of the rectus abdominus muscle (also known as the six-pack abs). The linea alba is what connects the two halves of the six pack and with diastasis recti, the two halves are separated. 100%
Diastasis Recti (Abdominal Separation) Read More »
Constipation is super prevalent, affecting more women than men. Millions of dollars are spent every year on over the counter laxatives. However, laxatives don’t always work for everyone and they also come with unwanted side effects. So, why not take a more natural approach in treating your constipation? What does normal poop look like? Your
Do you pee on yourself a little? If you do, then you probably have stress urinary incontinence (SUI). What is stress urinary incontinence? SUI is the act of leaking urine when performing certain activities such as coughing, sneezing, laughing, jumping, exercise, etc. Why does it happen? SUI occurs due to weak and/or stretched pelvic floor
Stress Urinary Incontinence Read More »
What is women’s health / pelvic floor physical therapy? Women’s health/pelvic floor physical therapists like us specialize in treating the “lady parts.” Through our experience, we found that many women suffer alone with their issues. We find this to be the case either because they are too embarrassed to seek help, think their condition is
Women’s Health/Pelvic Floor PT Read More »